Circuit Training 1
It's important to stay active while you're studying and working from home. Take some time out of each day to complete one of our health and fitness activities.
Joke of the Day
Q. What is the favourite sport of an insect?
A. A CRICKET!
Equipment
- Stopwatch
- Ball
- Water Bottle
- Towel
- Hat (if outside)
Circuit
Complete three sets of the following exercises. A set is one round of the exercises in order. This circuit should take approximately 15-20 minutes.
- Push Ups x 10
- Sit Ups x 10
- Wall Squat with ball x 10
- Burpees x 10
- Glute Bridge x 45 seconds