Circuit Training 3
It's important to stay active while you're studying and working from home. Take some time out of each day to complete one of our health and fitness activities.
Joke of the Day
Q. Why didn’t the dog want to play tennis?
A. It was a boxer!
Equipment
- Stopwatch
- Bench or step
- Water bottle
- Hat (if outside)
- Towel
Circuit
Complete three sets of the below exercises with a two minute rest between sets.
- Superman Jumps x 20
- Squat Jumps x 20
- Bench Push Up x 20
- Bench Step Ups x 20
Click here for details of circuit exercises.
Back to Week 1 Back to Move page