Circuit Training 5
It's important to stay active while you're studying and working from home. Take some time out of each day to complete one of our health and fitness activities.
Joke of the Day
Q. What do you call a boomerang that doesn’t work?
A. A Stick.
Equipment
- Stopwatch
- Water bottle
- Hat (if outside)
- Towel
- Skipping rope or exercise bench
Circuit
Lower Body: Sumo Squat x 10
Upper Body: Plank Up Downs x10
Single Leg: Alternating Jump Lunges x 10 each side
Abs: Scissor Kicks x 30 Sec
Cardio: Jump rope or bench hops x 30 sec
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